Health Benefits of Artichokes

I discovered the joy of eating artichokes just a few years ago. I like it best simply boiled whole, and each shell peeled off and dipped in garlicky creme fraiche. Yeah, I know, not exactly the healthiest dip, but as I ony seldom have it, I allow myself such rare indulgences.

Did you know that artichokes are nutrient dense?

Artichokes are an excellent source of dietary magnesium, fiber, and the trace mineral chromium. They are also a very good source of vitamins A and C, folic acid, biotin, niacin, riboflavin, thiamine, potassium, the trace mineral manganese, and a carbohydrate that is in the form of insulin.

In addition, artichokes have also been demonstrated to impart a wide range of health benefits:

It is known to positively help poor liver function (thus helping to lower the blood cholesterol), arteriosclerosis, gout, supports the treatment of hepatitis and improves the gall secretions. It can slightly lower the blood sugar, improve the appetite and digestion, is diuretic and may help some migraine conditions (most especially those caused by toxins in the blood). As it helps the body rid itself of excess water and moves toxins it also has the added side effect of an improved skin luminosity.

Wow, what a superfood indeed. Hm, got artichoke recipes to share?