Carbohydrates. Carbs. It’s like a word from hell for the uber weight-loss buff. Hello?! Atkins diet!
If you do not know a low-carb diet didn’t start as a fad that it turned out to be. It is a desperate diet method for the clinically obese. Especially the ones that need to lose weight in a short period, maybe because so that they will qualify for a lap-band surgery or something.
But lets us not forget that our body needs carbs. It is like an energy fuel. For the diabetic and the obese, too much carbs is bad, especially the refined carbs. But …read more