Over the years I’ve come to find that guacamole is one of those things you don’t really need a recipe for. Depending on how simple you want to keep it, you more than likely won’t need more than just a few basic ingredients you’ve probably already got in your pantry.

My favorite way to make guacamole is to dice up about three ripe avocados. Put two of the avocados in a bowl and mash fairly well, and then gently mix in the third diced one. This gives in a great texture, and I can’t think of anything better than getting a …read more

In honor of today’s “Going Green” Science and Health Channel Theme Day, here are 5 green foods every woman should eat for optimum health:

Spinach. It’s not just for Popeye — spinach is an important part of any woman’s diet. It provides vitamin k, vitamin C, iron, calcium, and that all-important folic acid to name just a few. Plus it’s a very low-calorie food. Eat it steamed, boiled, fried, in a salad, or as part of a quiche.
Avocados. Aside from being incredibly delicious, avocados are also incredibly good for you — and not just as a decadent, all-natural face mask. Avocados …read more