Can you teach an old dog new tricks? Heck yeah! And you can lower your risk for heart disease at any point in your life. Even if you are over the hill, or teetering on top of it.
A study published in the July 2007 issue of The American Journal of Medicine found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease.
Once these people achieved 4 healthy behaviors, eating at least 5 fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining their Body …read more