I was serious about declaring independence from Ana. 
Starting yesterday, July 4th, I began keeping track of the good things I was doing for my body, mind and spirit… as well as the not-so-good things.
Here’s the lowdown:
GOOD STUFF I DID ON 7/4/2008:

Spent an hour indoor rock climbing.  Heaven.
Ate what I wanted, when I wanted, but not to excess.  (Baked potato chips are a godsend.)
Tried to keep a positive attitude throughout the day; didn’t allow myself to “sink” into mental quicksand which I sometimes do on holidays.

NOT-SO-GOOD STUFF I DID ON 7/4/2008:

Found myself staring at my thighs and hips for at least five minutes, …read more