Blisstree » banish belly weight http://www.blisstree.com Family, Health, Home and Lifestyles Thu, 24 Dec 2009 19:25:51 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Photograph Your Food, Banish Your Belly http://www.blisstree.com/articles/photograph-your-food-banish-your-belly/ http://www.blisstree.com/articles/photograph-your-food-banish-your-belly/#comments Thu, 02 Apr 2009 21:06:10 +0000 Cherie Burbach http://www.blisstree.com/?p=71688 Post from: Blisstree

Photograph Your Food, Banish Your Belly

]]> When I saw the title for this article, I was a bit skeptical. (Then again, aren’t I always?) Still, anything that can flatten the belly (while I’m eating?) is something to look into!

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Not surprisingly, the suggestions offered (such as eat more Vitamin C and take a walk) were just plain common sense. But one suggestion really surprised me: taking a photo of your plate of food. The article says, ” People who took pictures of everything they ate for five days reported consuming fewer snacks and being less likely to go back for seconds.”

Well no kidding. Can you imagine taking the time to hunt for the camera before every meal? I’m lucky I can get everyone to drink a glass of milk and use a napkin. Besides this, even if you are a “serious dieter,” is this something you are really going have time to do?

What do you think?

Image: sxc.hu.

Post from: Blisstree

Photograph Your Food, Banish Your Belly

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