Did you know that there is no “grumping, no frowning, no grousing, complaining, punching, slapping, hitting or killing. FOR ONE WHOLE DAY.” It’s National Grump Out Day! The day was started seven years ago by Janice A. Hathy B.S., H.B. She’s also the owner of Smile Mania, which “creates, develops and produces a variety of stress reduction programs and materials to improve the mental, physical and emotional health of children and adults.”

Why banish grumpiness for a day? The goals for Grump Out day are:
1. To help people better understand the connection between negative attitudes, stress and health.
2. To …read more