According to an article in Friend to Friend, a publication of Bankers Life and Casualty Company, one tip for brain health is starting a new hobby.  In the newsletter, they  mentioned that a 2003 study by the New England Journal of Medicine indicated a lower risk of dementia when people participated in leisure/recreational activities.
If you’re already involved in a hobby, you might want to start an new one.  It’s difficult for me to imagine people who aren’t interested in some type of hobby.  I’ve always had hobbies and interests; some have turned into small businesses.
However, if you find it difficult …read more