Weekends are TOUGH when you’re trying to lose weight. We gotta help each other out here, OK? Even though it’s Saturday, you can still stick to your fitness goals.
Do you find yourself making excuses on the weekend? I do. Here are a few:

It’s Friday night. I’ve had a long week.
We’re eating out, and this makes it OK to go off my diet.
I deserve a break!
I have to deal with ___ (so and so) on the weekend, so I need some chocolate/carbs/ice-cream.
It’s Saturday. I need a day off.
It’s Sunday. My day of rest.

Then you head back into …read more