I’m joining in with the rest of the b5 media science & health channel bloggers for our monthly theme day. Today’s host is Ruth at Eating Fabulous, and our topic is FOOD!
If you’re like me, December means you have way more to do than you have time for — but if you cut corners by skipping meals and sleeping less hours, you’ll end up sick! Now more than ever, you need to be taking your vitamins, drinking plenty of water, eating nutrient-dense/ high-energy foods, and getting plenty of rest.
Here’s a good Web MD article with tips for 6 Ways to …read more