Remember my entry on beetroot juice and its effect on blood pressure? There’s a hearty discussion there, thanks to reader Jane Raibook who shares her positive experience on beetroot juice, so you may want to check that out.
In connection, I’ve also come across these healthy beet recipes from the New York Times. This should help incorporate beet into your diet if you don’t take to the juice. The Risotto With Beet Greens and Roasted Beets looks good and easy enough to whip up.
Photo Credit: Zed.Cat via Flickr