Here’s good news for anyone that wants to live a healthier lifestyle: Online networking sites like Facebook can be healthy for your overall well-being. Keeping in touch with friends has always been one way to help stay young and healthy, as the positive influence from having a support system boosts your immunity and state of mind.

We’ve known for a long time that spending time with friends can make you have a better outlook and “may even increase longevity.” But now researchers believe even connecting with friends on social networking sites could provide a similar benefit.
This is great …read more

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Randy Jackson from American Idol has been vocal about having Type 2 diabetes. He’s also actively involved in raising awareness.
Now Randy is helping people get in the “K.N.O.W” about diabetes. “K.N.O.W.” stands for:
Keeping active and maintaining a healthy body weight.
Normalizing your critical health numbers.
Opting for a healthy lifestyle.
Working with a healthcare provider.
Here’s a video with more information from Randy: