“Bellyfit: Strong Women, Strong World.”  I love it!  I am sad to say that this fitness phenom is not available in the U.S. (girls, can you send it south?). 
According to the website, “Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world.” 
During the first half hour of a Bellyfit class, instructors mix belly dance, Bollywood, Bhangra and African dance. The second half of class focuses on Pilates moves, yoga stretches and Mudra meditation.  How awesome is that?
Bellyfit is based on the principle of diversity, and …read more