How many times have you said, “I’ll start my diet on Monday?” It may sound cliché, but one source says Monday is a very good time to start any diet or fitness regime. First, it comes at the start of a week, when your natural state of mind is thinking about serious business. You’re going back to work, getting into the swing of things again, and this mindset can help you when it comes to health and fitness.

Since Monday follows the weekend, it means you’ve had time to slouch off and relax. Perhaps that extra time …read more