No problem.

But, when I was taking the Real Age test I started noticing the grammar read more like 5 servings of fruits and 5 servings of vegetables every day.

Could I have been doing it wrong the whole time?

And what exactly is a serving? See that salad up there? How many servings of vegetables are in it?

• 6 large cherry tomatoes
• 1/4 avocado
• 2 small cucumbers
• 2 handfuls of different lettuce
• 3 baby carrots

Does that salad count as my 5 servings I should have in one day?

Post from: Blisstree

Servings? Huh?

That 2 hours before bed seems to be the magic key to weight loss. Well, that’s a little simplistic, because I made all the other changes first over the last year-and-a-half. - drinking water, extreme amounts of exercise, whole grain bread and noodles, baked not fried, and adding breakfast and healthy snacks.

In Bob Greene’sThe Best Life Diet you can’t eat 2 hours before bed. It took me 16 months to lose about 20-25 pounds doing all the other stuff put together.  That’s what? 1.4 pounds a month?

But, in one month, actually 5 weeks, I lost 7 pound by not eating after 8 pm. Plus all the other stuff.

At least I think so. Maybe. I dunno if I believe it.

There are two significant variables:

• Weighing the day before my period in August, but weighing the day AFTER my period in Sept. That could be 5 pounds right there. What’s the menstrual weigh-in rule?
• The scale at the gym was serviced (they adjust the balance periodically) between my two weigh-ins. Maybe the scale was off the first time and it’s saying I lost 7 pounds and I lost 2? How can I know?

With everything going on in my life, new school schedules, coaching soccer, mentoring, working from home, mothering, marriage issues, book club . . . I don’t really feel ready to move to Phase 2. If I’m losing 7 pounds a month, I’m okay with not amping up the dieting right now. I think I’ll just hang out in Phase 1 for at least a month. Seven pounds a month is acceptable, even if it’s not true.

Post from: Blisstree

Weigh-In

I didn’t know it but High Fructose Corn Syrup is my favorite food on the planet. I’m actually unsure if it’s possible not to eat it. Maybe if you have access to a lot of health food stores in a big-city you might be able to do it, but I’m questioning whether in a meat-n-potatoes small town it’s even a viable and affordable option.

Some of the thing I previously believed were healthy enough.

• Peanut Butter
• Salad Dressing
• Whole Wheat Bread
• Granola Bars
• Crackers
• Instant Oatmeal
• Shredded Wheat Cereal

Get rid of Partially Hydrogenated Oil and what is left? Not much. Ever noticed how much less expensive the HFCS and PHO foods are in the grocery store? Between .30 and $2 per item, by my estimation. If it’s even available.

I’m still deciding whether it’s something I am able to give up.

Post from: Blisstree

High Fructose Corn Syrup – YUM!