But as September is designated as the Better Breakfast Month, I’m making a mental note to start preparing better breakfasts for myself even when there doesn’t seem to be enough time to sit down and eat, much less chop and cook. For those of you who are also always on the run, especially in the mornings, here are some tips I’ve unearthed, courtesy of Salisbury University (pdf file), which includes breakfast options you can whip up in a New York minute:

• Whole grain cereal (pick one with lots of fiber and not too much sugar), sliced banana and milk.
• Yogurt with fruit.
• Peanut butter on whole grain bread.
• A smoothie with fruit and yogurt.
• Hot oatmeal is great for a crisp fall morning. Add chopped nuts and dried fruit or spice it up with cinnamon and cloves.

Perhaps I can manage to have more than just coffee for breakfast for the entire month of September, at least!

Photo Credit: rizkapb via flickr

Post from: Blisstree

Better Breakfast Month Coming Up