Thanks so much to Lesley Hobbs for mapping out these awesome practices for us.

Check it out:

Eka Pada Kapotasana (Pigeon Pose)

Inhale and bring right knee to between the hands, allowing the foot to come towards the center.

Slide left leg back so both hips face the floor. Use a block under the left buttock if necessary.

Bend left knee and hold ankle for quad release. Use strap as shown, if needed. Hold 5-10 breaths.

Release left ankle, lengthen the spine and rest over the bent right knee. Hold 5-10 breaths.

Repeat on other side.
Images: Lesley Hobbs

Post from: Blisstree

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