Today, I interviewed Lesley Hobbs – she has practiced yoga for 12 years and taught for over 3.
Says Lesley: “I realized only recently how much of a positive impact yoga can have on your sex life. From a strictly practical point, yoga keeps the body limber and allows you to get into those exciting positions (like flinging your legs over your partner’s shoulders). From an emotional/mental perspective, yoga reduces your stress, calms the mind and often improves self confidence and self esteem.”
Lesley was awesome enough to offer a short yoga practice full of exercise that will get you sex life …read more