Tart cherries. Yes, I said tart cherries. This subject matter has been popping up frequently over the last few weeks and I decided to go for it this morning and focus on that bright red, yummy tart cherry. It seems that these tiny little pieces of fruit have some real big health benefits for diabetes and heart disease.
Rats that received whole tart cherry powder mixed into a high-fat diet didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries. And their blood showed much lower levels of molecules that indicate the kind …read more