Topic: blood type diet

Miranda Kerr. Jason Lee. Demi Moore. These are just a few of the celebrities who’ve credited their svelte bodies or good health to something called the ‘blood type diet,’ where dieters follow one of four food regimens depending on their blood type. Unlike some fad diets, the blood type diet is pretty nutritionally sound—no lemon water and hot sauce cleanses, no red meat bonanzas. Regardless of which blood type’s plan you follow, you’ll be eating lots of healthy stuff. And that’s why the diet ‘works’—not because there’s any merit to the idea that different blood types have different dietary needs. More »