I think this will help me to ensure that I stay right on track and keep my diet tight and under control as well as showing you what foods have an effect on MY blood sugars. I know that everyone is different but there are some foods/carbs that will be no brainers and will have effects across the board.

I will also record my daily activity/exercise. Oh boy, I am feeling brave. I am not going to lie one bit either so you must be forgiving at times and remember that I am human too and that although I have extended knowledge, I might not always put it to good use. Is that a deal?

I will start right now, I am feeling lucky, haha.

Breakfast…1 diet coke, instead of coffee, 1 serving size of cereal with skim milk, 30 grams carbs together.

Mid morning… 3-4 glasses of water, I love water!!!!!!

Lunch… turkey sandwich with lettuce/tomato/onion and 1/2 slice cheese, on a whole wheat wrap, 40carbs. I tole you I was not going to lie, and I was in the car and should have packed something but didn’t. Well darn it! I also had an unsweetened iced tea.

I will update y’all this evening. I think my hubby and I will just have soup and fruit after swim practice with the kids.

I am also going to the gym while kids are in swim. I will keep you posted. And feel free to comment in your daily intake and such to keep you straight and honest with yourself.

Post from: Blisstree

My Very Honest Diabetic Food, Bloodsugar and Exercise Journal