Spring is in the air (or close to it – what’s the official day? March 20?) and while many people like to kick their dieting and exercise programs up a notch or two to shed those extra winter pounds, there are some foods you might not want to want to cut back on when you’re packing your picnic basket.

Fish, flaxseed, leafy greens, nuts, and egg yolks: These foods contain omega-3 fatty acids. Not only are omega-3 fatty acids regarded by many as a natural treatment option for depression and bipolar disorder (check out what Dr. Emanuel Severus tells HealthyPlace.com about …read more