Remember when I gave you five tips on how to keep your child’s mind healthy this school year? Well, during that post, I suggested checking out WebMD’s Top 10 Brain Foods for Children because, as well all know, proper nutrition is important for our brains and our mental health.
I haven’t talked too much about food here at Mental Health Notes. I’m by no means an expert (we leave that to Ruth around here!). However, I do have a personal interest in vegetarianism and I was excited when I saw the number of vegetarian-friendly brain foods (and even vegan-friendly brain foods) …read more