Whoa! I have had one hectic week! Most of it has been work-related, so I’m not complaining (when one is a freelance writer and editor, one doesn’t complain when work gets hectic), but I’ve barely been able to leave my desk long enough to take Chopper outside.
Next week is going to be just as hectic, but that’s mostly because of all the big plans I have for Mental Health Notes, as well as something special all of us in the b5media Health & Wellness Channel are cooking up.
Oooh, I bet you’re curious now.
Have patience and, in the meantime, enjoy this …read more

Remember when I gave you five tips on how to keep your child’s mind healthy this school year? Well, during that post, I suggested checking out WebMD’s Top 10 Brain Foods for Children because, as well all know, proper nutrition is important for our brains and our mental health.
I haven’t talked too much about food here at Mental Health Notes. I’m by no means an expert (we leave that to Ruth around here!). However, I do have a personal interest in vegetarianism and I was excited when I saw the number of vegetarian-friendly brain foods (and even vegan-friendly brain foods) …read more