This is the sixth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast tip #6: Small whole grain muffin, carton of yogurt, carton of 100% orange juice.
Health Benefits:

Whole grains are naturally rich in selenium, a mineral that thwarts cell damage and promotes a healthy immune system.
In addition to protein, yogurt is a source of zinc, necessary for producing DNA, the …read more

This is the fourth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #4: Waffle Sandwich. Toast two frozen whole grain waffles and spread with 1 tablespoon peanut butter; add a glass of 100 percent orange juice.

Health Benefits:

Choose whole grain waffles fortified with calcium for an extra dose of this bone-building nutrient.
Use protein-packed peanut butter, which is a good …read more

This is the third of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).

Breakfast Idea #3: Fast-food breakfast sandwich. Scramble an egg in 1 teaspoon of margarine. Layer cooked egg with a slice of cheddar or Provolone cheese in a whole grain English muffin. Enjoy with 8 ounces 100% orange juice.
Health Benefits:

In addition to high-quality protein necessary for building cells and …read more

This is the second of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).

Breakfast Idea #2: Combine a packet of plain instant oatmeal prepared with low fat milk in the microwave with 1/4 cup raisins and 1/4 cup slivered almonds or chopped walnuts stirred in. Round the meal out with 8 ounces 100% orange juice.
Health Benefits:

Oatmeal helps keep blood cholesterol …read more

Over the next few days, I will be featuring healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #1: Orange-Pineapple Smoothie. Combine 8 ounces calcium- and vitamin D-fortified 100% orange juice, 1/4 cup pineapple chunks and 1/2 cup low-fat vanilla yogurt in a blender or food processor. Blend on high speed for two to three minutes and serve immediately.
Health Benefits:

Yogurt is packed with protein for building …read more

The following is the first of a series of posts on healthy breakfasts, contributed by guest writer Elizabeth Ward, M.S., RD, a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
1. Excuse: “I don’t have enough time.”
Solution: No matter your lifestyle, mornings are often the most hectic time of the day. But there are easy ways you can squeeze in a nutritious meal every morning.

Shop for healthy breakfast foods like whole grain breads and cereals, low-fat yogurt and orange juice. Having these items on hand makes a morning meal …read more