I’ve blogged on and on above the beneficial effects of a fruits-and-vegetable-rich diet against cancer.
Though the effects are not immediate, in the long run, such diet has a role on cancer prevention.
Now, there is new evidence for the protective effects of fruits and vegetables.
Researchers presented at the American Association for Cancer Research’s Sixth Annual International Conference on Frontiers in Cancer Prevention, new data that demonstrate how diets full of raw vegetables –particularly broccoli sprouts — and black raspberries could prevent or slow the growth of some common forms of cancer.
You will have to read the full article from Science Daily, …read more

It has already been said that phytochemicals from cruciferous vegetables like broccoli, cauliflower and the likes have strong anti-cancer properties. Even pregnant women by eating these veggies will help protect their unborn children from developing cancer later in their adult life.
However, it seems like new wonders in broccoli keep getting discovered, probably to give us another reason to eat our vegetables and hopefully to convince our children to love eating them too.
Personally, I do love broccolis (and cauliflowers too!). Unfortunately, they aren’t always available in markets where I live. But on few occasions that they are, I make sure we …read more