1. Spinach. It’s not just for Popeye — spinach is an important part of any woman’s diet. It provides vitamin k, vitamin C, iron, calcium, and that all-important folic acid to name just a few. Plus it’s a very low-calorie food. Eat it steamed, boiled, fried, in a salad, or as part of a quiche.
2. Avocados. Aside from being incredibly delicious, avocados are also incredibly good for you — and not just as a decadent, all-natural face mask. Avocados contain a type of monounsaturated fat known to have an effect on lowering your cholesterol, and eating them is said to make your hair and nails healthier and more beautiful. Make guacamole, put them in salad, or do what I do: cut them in half, take out the pit, and eat it right out of the skin with a spoon.
3. Lima beans. Your mom probably had no idea how much she was helping you when she made your eat all of your lima beans back in the day. Packed with soluble fiber, protein, calcium, potassium, and vitamin B, among others, lima beans are a must for every lively diet. Try them steamed or boiled or include them in your favorite soup.
4. Broccoli. Clinical research has shown that eating broccoli can reduce your risk of developing a whole mess of cancers and also detoxifies your system. As if those weren’t reason enough on their own, it’s also loaded with vitamins C, K, and A, as well as fiber. Steam it, cut it up and eat it with dip, or toss it in a casserole.
5. Brussels sprouts. Mom hit the mark on this one, too. Like broccoli, little brussels sprouts pack a big nutritional punch. I like them steamed with a little butter and lemon juice. Mmm-MMM!

What’s your favorite green food?

Contents © Copyright 2007 Kristen King

Post from: Blisstree

5 Green Foods Every Woman Should Eat