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Sunday, December 20th, 2009

Did You Take Your Vitamins Yet?

March 5, 2008 by Dexie Wharton  
Filed under Women's Health

Did You Take Your Vitamins Yet?

That’s my husband’s question, every morning. Well for about 2 months. He got tired of reminding me everyday. So technically, it’s his fault that I haven’t taken my vitamins in months, . The other day he saw the bottle, shook it and it was obvious, it’s err, full. So his question changed. “You just stopped taking it huh”? Umm, yeah, pretty much. Seriously, he really has to physically shove a pill in my throat for me to remember to take my vitamins. I am sooo bad at it.
Surprisingly though, while pregnant with my 2 children, respectively, I never …read more

Finding The Joy In Physical Activity

January 23, 2008 by Dexie Wharton  
Filed under Women's Health

Finding The Joy In Physical Activity

Some people would be surprise about this fact about me but I actually like all the physical activity during work-out. For months I’ve had a hard time having that motivation to “move”. And that’s what was lacking in me. I had an epiphany last week about it. I was so caught up in the idea of losing weight that I lost the joy that moving around brought me. I’ve been a dancer since I was 3 yrs. old so it’s not strange for me to have that feeling within me. I remember the day my Mom came home with my …read more


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