Here is my personal reflection, or ramblings to be totally truthful, that also serves as a gentle reminder.  Get your butt up out of that chair and get moving!  Over the last month or so,  I haven’t been exercising as much as I usually do.  We have been very busy, which I know is NOT an excuse, but that’s all I got!
So my blood sugars were so-so.  Nothing to write home about, nor anything I would want to share with a a clinician, if you catch my drift. I was up in the 200’s then down in the 60’s …read more