Most kids do, but how about YOU drink milk?
As milk the primary source of calcium, we would all benefit in drinking milk (and eating dairy products) well into adulthood. If you are vegetarian, lactose-intolerant, milk allergic, or simply do not like the taste of milk,  you need to make sure you’re getting enough calcium from other calcium-rich food sources or calcium supplements to keep your bones healthy as you age.
According to a new study published in the American Journal of Clinical Nutrition, healthy men and women supplemented with 1,200 mg of calcium per day (amount equivalent to four glasses of …read more

In a study published in the Oct. 1 issue of Cancer Research, data suggests that dietary calcium may prevent breast cancer from metastasizing to the bone.
In an animal study, they found that dietary calcium deficiencywas related to a significantly higher increase in cancer cell proliferation and the total proportion of bone that had been penetrated. Dietary supplementation with calcium might help prevent the spread of breast cancer to bone and serve as an adjuvant treatment during therapy, particularly among women with breast cancer known to be calcium deficient due to low calcium dietary intake or due to vitamin D …read more