If you want to lose weight, you don’t necessarily have to starve. A recent study indicates that foods that are low in calorie density, i.e., foods that are high in water and low in fat – such as fruits, vegetables, soup, lean meat, and low-fat dairy products – can promote healthy weight loss while helping people to control hunger.
“Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation while reducing calories” said Dr. Julia A. Ello-Martin, who conducted the study as part of …read more