Topic: calories

Unhealthiest Restaurant Meals Revealed…Called The ‘Worst Of The Worst’

Unhealthiest Restaurant Meals Revealed...Called The 'Worst Of The Worst'

Think you know what you’re getting when you eat out? Chances are, you don’t know just how unhealthy some of those restaurant meals can be. But thanks to the Center for Science in the Public Interest (CSPI), we now have a list of the top nine offenders who dish up the most fat, sodium and calories–and some of the “dis-honorees” may just surprise you. More »

Almond Joy: Almonds Have Less Calories Than We Thought, Says Study

Almond Joy: Almonds Have Less Calories Than We Thought, Says Study

Almonds are a perennial favorite on healthy snack lists, but when you’re watching portion size carefully, a single serving can be depressingly small. And although we could munch the damn things all day long, most of us fear that we’re doing ourselves harm with the calorie- and fat-dense food. But a new study says we can be at least a little less concerned; apparently, almonds have less calories than we thought. More »

Things You Could Order From McDonald’s New Under-400-Calorie Menu

Things You Could Order From McDonald's New Under-400-Calorie Menu

McDonald’s is launching a new menu initiative called “Favorites Under 400 Calories,” ostensibly intended to help customers make healthier (or at least lower-calorie) choices. Right on–anything that provides consumers with more information about their restaurant food options is a good thing in my book. So let’s take a look at what 400 calories looks like at McDonald’s (including how much fat, sodium and simple carbs you’re getting along with those calories). More »

“Family-Style” Restaurants Worse Than Fast Food In Terms Of Calories, Sodium, Fat

"Family-Style" Restaurants Worse Than Fast Food In Terms Of Calories, Sodium, Fat

We know that eating out can be unhealthy, but just how unhealthy? Well, some 96% of entrees sold at chain restaurants—from buffets and fast food to the more upscale or “family style” places—exceeded USDA recommendations for either calories, sodium, fat or saturated fat. And fast food restaurants tended to be more nutritious than “family-style” restaurants, like Pizza Hut or Red Lobster. Entrees at family restaurants had an average of 271 more calories, 435 more mg sodium and 16 more grams of fat than fast-food entrees. More »

What Does 100 Calories Of Booze Look Like?

What Does 100 Calories Of Booze Look Like?

Here at Blisstree, we try not to focus too hard on calories because they’re not very fun and because calorie obsession doesn’t really paint a holistic picture of a person’s health, and can actually get in the way of healthy weight loss. But every now and then it’s fun (or, occasionally, depressing) to take a realistic look at how various items stack up against each other. And, for New Year’s Eve (Eve), I decided to look at some of libations you might be indulging in. Behold: 100 calories of champagne, vodka, and other alcoholic beverages. More »