Cherries have powerful antioxidants, known as anthocyanins that are thought to help fight inflammation and risk of heart disease.
A study conducted by Dr. Steven F. Bolling at the University of Michigan, shows that eating cherries may lower body fat, weight, cholesterol and inflammation.
Our bodies use inflammation to fight off infection and injury. A chronic state of inflammation can raise your risk of heart disease.  With 2 out of 3 people overweight or obese in the United States, especially around their middle, this problem is more prevalent.
In the study rats were feed a (Western Diet) which was high in fat and …read more