Topic: carbs

Your Stress and Your Food May Be In A Codependent Relationship

Your Stress and Your Food May Be In A Codependent Relationship

Last week, we told you about how binge watching the news could be elevating your stress, according to a national survey conducted by NPR. Well, by law of the transitive property (or one of those properties, I failed math), the news could also be affecting your diet, as more than a third of that survey’s participants said they change the way they eat during stressful times. And often, that means eating foods higher in refined carbohydrates, which can lead to even more stress. More »

Morning Links: What Your Personal Trainer Won’t Tell You

Morning Links: What Your Personal Trainer Won't Tell You

Summer-only adventures to take advantage of in New York. (Well + Good)

You can be healthy even if your partner isn’t. (Fit Sugar)

Not all carbs are bad for you. Here are some healthy ones. (Organic Authority)

• Try out these healthy pizza recipes on the grill.  (Prevention)

• Turn your egg cartons into bouquets. (Shelterpop)

• Wrinkle creams that don’t work. (Truth In Aging)

• Why you look so hot when you’re in love. (YouBeauty)

• Facts your personal trainer won’t tell you. (Third Age)

How to heal after an affair. (YourTango)

• Drinks that can ruin your workout. (HuffPost Fitness)