Whether you suffer from chronic or only occasional anxiety, panic attacks can have a direct negative impact on your heart. Kendra at A Hearty Life reports on recent findings regarding mental health and heart health.
Here are some great resources to help you calm down and soothe your soul when you feel that panic coming on. It’s not only good for your spirit, it’s good for your body, too.

My Daily Peace
All Relaxation Tips
25 Ways to Reduce Stress
Answers to Questions About Panic Disorder

Contents © Copyright 2007 Kristen King