“Exercise!” you exclaim.  “How do I find time for that.”
After reading Kendra’s post, The Winter Season Affects Blood Pressure, at A Hearty Life, you may want to take a look at your exercise routine (or lack of) and your diet during the colder months.  (Even if you’re in the southern hemisphere this time of year, you may want to consider what she has to say.)
She mentions that studies have found people often have higher blood pressure, as well as higher incidence of heart attacks and strokes, in winter when they may be exercising less and eating more. 
Also keep an eye on your …read more