So my blood sugars were so-so.  Nothing to write home about, nor anything I would want to share with a a clinician, if you catch my drift. I was up in the 200’s then down in the 60’s and in need of sugar.  By the way, when you are low, it really sucks!

Anyway, getting back to the whole point of my rant, I have been exercising very regularly over the last week.  I have walked at least for 45 minutes every day, at least 3 miles or more at a clip, and swam every night for at least 30 minutes. And for the record, my hubby says that I am the fastest walker on this side of the Mississippi.

My blood sugars have rocked.  I am in the low 100’s in the morning.  I am no higher than 170’s throughout the day.  Imagine that!  And why did I get off track with my exercise regimen?  Dunno’!  And don’t I know better?

I have no good answer for you my friends, but I do know that I am going to kick my own  butt into high gear.  And to tell you the truth, I have so much more energy and patience.  And I feel so much better mentally when I get that physical outlet.

Learn from my stupidity. Get it moving and grooving!  You’ll thank yourself.

Post from: Blisstree

Exercise Is Absolutely Necessary In My Diabetes Treatment

Did you know high blood sugars can directly effect your sex life? That’s right Mr. Macho, I’m talking to you. It is something I have personally never put more than 2 minutes of thought into. But because of being diabetic, my va va va voom can be, well let’s just say, not too voom. Oh heavens!

So come on men, if I can talk about this openly, being a young women and all, you can stand to read on. I was pleased to find more than ample research and articles on this otherwise taboo topic. Not so much taboo for my generation, but for the ones before me.

Let’s get the sexual problems out in the open and learn how to keep the “pep in our step”!! Wink,wink.

Long-term diabetes can cause damage to the nervous system, which is involved in the complete process of erection.

The most common sexual disorder linked to diabetes among men is erectile dysfunction (ED). Blood vessel’s are damaged by high blood sugars not allowing the blood flow to be optimal at the essential areas, catch my drift. Also, impotence can be a problem for some men due to nerve damage or neuropathies. Doctors are more than happy to offer solutions to these embarrassing, but very real complications associated with diabetes. But you can’t get help if you don’t bring it up! Don’t try to be Mr. Macho, let yourself live life to the best.

While sex seems to be everywhere –television, billboards and advertising–Americans are still reluctant to go to the doctor to talk about a sexual problem or issue. However, many people, whether they have diabetes or not, have sexual problems. The Journal of the American Medical Association reported in February of 1999 about a survey conducted of 1,749 women and 1,410 men aged 18 to 59.

You men also have to be careful while basking in the afterglow of your “together” time.

If you use insulin, be aware that sometimes sex can cause low blood sugar levels. Test your blood sugar before having sex or consider eating just before or right afterwards as you would for exercise. Also you may want to have a snack before going to sleep at night.

Like I mentioned above, not many are excited or comfortable talking about their sexual problems with their doctors, but it is the only way to get help. Consider visiting the doctor with your partner or spouse if it would relieve some anxiety and angst. After all, it does take two to tango!

via Net Doctor.co.UK and Life Clinic

Post from: Blisstree

Sexual Dysfunction Among Diabetic Men