- 358 days ago by Hanna Brooks Olsen
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Six years ago, chef Del Sroufe, author of Forks Over Knives: The Cookbook, was the portrait on an unhealthy vegan. Weighing in at about 460 pounds, he wasn’t eating any animal products–but he was eating processed food, baked goods, and loads of sugar and fat. But after a 10-hour class at the Wellness Forum in Ohio (where he’s now the executive chef), he realized that while it’s easy to be an unhealthy vegan, it’s just as easy to eat a healthy, plant-based diet. More





