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With a wide range of health benefits, cherries—and more specifically tart cherries—are an oft-overlooked superfood. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered. Here’s why.
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Growing up, the only cherries I knew were the maraschino variety: soaked in bright red, sugary syrup, mixed with oranges, pineapples and whipped cream in a dish my family called “heavenly hash.” Thankfully, my culinary world has expanded since then, and I’ve come to know the delight of big, juicy, fresh cherries on a summer day. And with cherry season upon us (it starts in June and lasts through about August), it’s time to dig in. More
What’s the best drink for falling asleep at night? A bottle of red wine, right? Nope, but another red drink might do the trick. Researchers found that adults who drank eight ounces of tart cherry juice every morning and evening … More
