Fresh cherries are one of my favorite snacks. Yes, they have seeds, but I can overlook that.
I was happy to see that cherry juice is getting praise for its natural anti-inflammation power. A new study from Oregon Health & Science University shows that individuals who consumed tart cherry juice while training for a long-distance run said they had much less pain after exercise than those who didn’t drink the juice. The research was presented at the American College of Sports Medicine Conference in Seattle.

The study included 60 adults ages 18-50. Some of the runners drank 10.5 ounces of CHERRish 100% …read more