Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.

Chicken Breast
Turkey
Tuna
Salmon
Eggs
Milk
Cottage Cheese
Almonds, Peanuts, Cashews
Peanut Butter
Yogurt

Visit the original post for more info on portion sizes.
Contents © Copyright 2007 Kristen King