I love goulash, almost every recipe I’ve ever tasted, and this particular rendition from Brenda J. Ponichtera looks to be especially healthy, even good for diabetic menus.  The dish is a complete meal if you so desire, or you can  add rolls to help sop up the tasty tomato sauce!

Chicken Hungarian Goulash
4 1/2 ounces ziti pasta, tube shape (1 1/2 cups uncooked)
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
3/4 cup chopped onion
1 1/2 cups chopped green bell pepper
1 can (14.5 ounces) diced tomatoes, not drained*
1 can (8 ounces) tomato sauce*
1/2–1 tablespoon paprika
1 tablespoon dried parsley
1/2 teaspoon salt (optional)
1/8 …read more