I’ve been following my own advice . I’ve been making smarter choices for lunch. Yesterday, I topped my spinach salad with a Chicken of the Sea Salmon cup. I love Salmon and while looking at tuna in the store, I saw the salmon and thought hmm, that looks intriguing. Plus, it was on sale at Raleys.

The salmon cups are 80 calories a piece and each contains 14 grams of protein with only 2 grams of fat (1 gram saturated).  A single-serving  contains 350 mg of Omega-3 EPA and DHA combined, which means it contains 218% of the daily requirement.
The salmon …read more