In celebration of the 80th Child Health Day on Monday October 6, and keeping with the theme “Eat Healthy and Be Active for a Healthy Future” I compiled a gigantic list of ways to help you achieve this goal for your family. Here are –
80 WAYS TO KEEP YOUR CHILD HEALTHY
HELP KIDS STAY ACTIVE:

Bike to the library together.
Walk or bike to your children’s sports events to cheer for them.
Have your children come to your sports events and cheer for you.
Celebrate special occasions—birthdays, anniversaries—with something active, such as a hike, a …read more