Consumption of Fish and Whole Grains May Prevent Asthma
Here’s a more direct reason why we should encourage healthy eating in children, particularly a diet rich in fish and whole grains. Fish and whole grains may protect against asthma.
After adjusting the results for possible confounding factors, [snip] Tabak reports that high intakes of whole grains and fish were associated with a 54 and 66 per cent reduction in the probability of being asthmatic, respectively. The probability of having asthma with bronchial hyperresponsiveness (BHR), defined as having an increased sensitivity to factors that cause narrowing of the airways, was reduced by 72 and 88 per cent when children had a …read more
Start Healthy Eating Habits Early
I’ve been browsing this week’s Grand Rounds, a collection of medical blogs, and was pleased to see that there were a more then a handful on the Diet and Nutrition category. Disease Proof caught my attention, and shares a quote from Disease-Proof Your Child: Feeding Kids Right:
There is considerable evidence that the lipoprotein abnormalities (high LDL and low HDL) that are linked to heart attack deaths in adulthood begin to develop in early childhood and that higher cholesterol levels eventually get “set” by early food habits. What we eat during our childhood affects our lifetime cholesterol levels. For many, changing …read more




