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	<title>Blisstree &#187; chinese-yard-long-beans</title>
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		<title>Chinese Yard Long Beans</title>
		<link>http://www.blisstree.com/articles/chinese-yard-long-beans-104/</link>
		<comments>http://www.blisstree.com/articles/chinese-yard-long-beans-104/#comments</comments>
		<pubDate>Fri, 15 Sep 2006 03:35:10 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian-vegetables]]></category>
		<category><![CDATA[chinese-yard-long-beans]]></category>
		<category><![CDATA[Ingredient Spotlight]]></category>
		<category><![CDATA[mile-long-beans]]></category>
		<category><![CDATA[sitao]]></category>
		<category><![CDATA[sitaw]]></category>
		<category><![CDATA[yard-long-beans]]></category>

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These are frozen yard long beans, from my father&#8217;s garden.  He sent them home with me last time we visited, and the minute we got home I put a large pot of water on the stove to boil.  Half of the beans were part of our dinner that night &#8212; cooked adobo style, something like this recipe from Pinoy Cook, but with only a fraction of the meat &#8212; I guess closer to this one from Karen.  The other half was topped, tailed, and broken into 3-inch pieces by the kids.  Blanched for 2 minutes in [...]<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/chinese-yard-long-beans-104/">Chinese Yard Long Beans</a></p>
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			<content:encoded><![CDATA[<p><img id="image303" src="http://www.blisstree.com/files/104/2006/09/sitaw.jpg" alt="sitaw.jpg" /></p>
<p>These are frozen yard long beans, from my father&#8217;s garden.  He sent them home with me last time we visited, and the minute we got home I put a large pot of water on the stove to boil.  Half of the beans were part of our dinner that night &#8212; cooked adobo style, something like <a href="http://pinoycook.net/index.php/recipes/recipe/adobong-sitaw/">this recipe from Pinoy Cook</a>, but with only a fraction of the meat &#8212; I guess closer to <a href="http://cako316.multiply.com/recipes/item/4">this one from Karen</a>.  The other half was topped, tailed, and broken into 3-inch pieces by the kids.  Blanched for 2 minutes in the boiling water, then drained immediately and refreshed briefly in ice water, then drained again &#8212; the remaining beans went into a plastic bag, most of the air pressed and suctioned out (my low-tech version of a Food Saver) and frozen.  A week later I took them out and put them in a vegetable stew in coconut milk, like the <i>ginataan</i> recipes listed below.  They were as good as fresh!  Next year I will have my own garden once again and I can grow as much of these as I want!  </p>
<p><span id="more-21544"></span></p>
<p>What to do with yard-long beans?  Here is a long list of ideas from my fellow Filipino food bloggers:</p>
<ul>
<li><a href="http://leaalissa.wordpress.com/tag/kalabasa-at-sitaw-sa-gata/">Kalabasa at Sitaw sa Gata (Squash and String beans in Coconut Milk)</a>, from Lea Alissa &#8211; or try these versions:  <a href="http://unofficialcook.com/?p=519">Mita&#8217;s</a>, <a href="http://www.marketmanila.com/archives/kalabasa-sitaw-sa-gata-a-la-marketman">MarketMan&#8217;s</a>, or <a href="http://myramemije.multiply.com/recipes/item/5">Myra&#8217;s</a></li>
<li><a href="http://www.buhaykorea.com/2005/09/03/adobong-sitaw-with-tofu/">Betchay&#8217;s Adobong Sitaw with Tofu</a></li>
<li><a href="http://inourkitchen.blogspot.com/2006/08/whb-44-gising-gising.html">JMom&#8217;s Gising-Gising</a></li>
<li><a href="http://c0nnected.com/?p=309">KC&#8217;s Tocino Fried Rice</a></li>
<li><a href="http://desarapen.blogspot.com/2005/08/pinakbet.html">English Patis/Celia&#8217;s Pinakbet</a>; here&#8217;s <a href="http://wats0n.blogspot.com/2006/08/pinakbet.html">Watson&#8217;s version</a>, <a href="http://www.babyrambutan.com/?m=20041117">Baby Rambutan&#8217;s</a>, and another from <a href="http://ivanulrich.multiply.com/recipes/item/3">Abaseria Cafe</a></li>
<li><a href="http://lafang.mikemina.com/index.php/category/glorious-food/pinoy-food/pinoy-veggies/page/2/">Lafang/Mike&#8217;s Celia&#8217;s Gisok</a> (you figure that one out, ok?)</li>
<li><a href="http://bucaio.blogspot.com/2006/05/apyas-tan-agyep.html">Bucaio&#8217;s Apayas Tan Agyep</a></li>
<li><a href="http://gastronomicdelights.blogspot.com/2005/10/pochero.html">Yax&#8217;s Pochero</a></li>
<li><a href="http://theignatianperspective.blogspot.com/2005/07/recipes-from-western-visayas-region-vi.html">Amadeo&#8217;s Laswa with Pinakas</a></li>
</ul>
<p>Want to learn more about this vegetable?  Karen sorts out the Filipino names for us <a href="http://karen.mychronicles.net/?p=43">here</a>.<br />
Around the world, here are the <a href="http://www.plantnames.unimelb.edu.au/Sorting/Vigna.html#unguiculata-sesquipedalis">names these beans go by</a>.</p>
<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/chinese-yard-long-beans-104/">Chinese Yard Long Beans</a></p>
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