How many times have we mentioned it here– chocolates are good for your health. Need more convincing? then grab the book, Chocolate- A Healthy Passion.
The book explores the origins of chocolate and its place in culture and traditions all over the world, and its health benefits.
Research shows that eating chocolate and natural cocoa may improve vascular health, blood pressure, cognitive health, blood flow, and skin health. According to studies by the USDA, just two tablespoons of natural cocoa have more antioxidant power than 4 cups of green tea, one cup of blueberries or one and a half glasses of …read more

Because I’d like to deliver on my promise of proof that healthy food is not some boring vegetable or supplement, let’s highlight one of the most-loved food items in the world: Chocolate.
Chocolate is a power-food. Yes, it’s loaded in sugar and calories, but it’s has also been found be rich in antioxidants and increase “good” (HDL) cholesterol levels by as much as 10 percent. Chocolate is good for the heart, and not just in the romantic sense.
Depressed? PMS blues? Pains? Some studies suggest that chocolate also lifts up your mood and makes you feel better. Some say it’s is simply …read more