You may remember a post I did around the time I started this blog touting Kimkins as a “miracle diet.” Indeed, you will lose weight fast on Kimkins, named for founder Kimmer, because it cuts out both carbs and fat, leaving you with an essentially all-protein diet. It’s also extremely low-calorie – as low as 300 calories a day.
I did Kimkins myself for a short time and found that it made me physically ill – even to the point of throwing up. All that protein without any fat did not agree with my stomach, and while I lost weight fast, …read more