If you liked yesterday’s guest post by Dr. Christina Lasich’s on Three Tips for Avoiding Caregiver Injuries, then you’re going to love this book giveaway.
Dr. Lasich is offering one lucky Alzheimer’s Notes reader a free copy of High Heels to Hormones: A Woman’s Guide to Spine Care.
All you have to do is leave a comment by end of day Friday 25th June and the great random number selector will choose the winner. 
And while you’re waiting for the winner to be selected, head over to Healthbolt and read my book review about this useful little book. And while you’re there, leave comment for …read more

I just finished reading a wonderful little book called High Heels to Hormones (A Woman’s Guide to Spine Care) by Christina Lasich, M.D.  Short and easy to read with plenty of cartoons to get the points across, I’d recommend it to any woman who suffers from back pain, and especially to anyone who is the role of caregiver.
Caregivers, after all, are at great risk of back injury and would find this book useful for learning more about how to prevent and manage back pain.
Christine has been kind enough to write a guest post for Alzheimer’s Notes looking at ‘Three Tips for Avoidng …read more