Topic: Cleanse

If You Knew What Toxins Are, You’d Know You Don’t Need To Cleanse Them Out Of You

If You Knew What Toxins Are, You'd Know You Don't Need To Cleanse Them Out Of You

“Cleanse” and “detox” and “toxin” are currently very popular buzz words among health buffs, and of course, celebrities. And as with any trend, it’s important to scrutinize exactly what all the fuss is about, lest you do some damage to your beautiful body. So today let’s learn about exactly what a toxin even is, and how they affect our insides. More »

Post-Thanksgiving Detox: How To Cleanse Your Body After All That Food

Post-Thanksgiving Detox: How To Cleanse Your Body After All That Food

Thanksgiving is over, but the overeating, bloating and sugar-filled cranberry, sweet potato casserole and pumpkin pie may still be with you. Did you know that some food can remain in your system for up to four days? This can make your body constipated, your mind foggy and your overall energy and mood sluggish. But with some simple steps, you can detox and cleanse your post-Thanksgiving system and revive it back to its healthy state.

A detox program can help your body’s natural cleaning process by: More »

Love That Feeling After A Detox Cleanse? News Flash: It’s Your Body Starving Itself

Love That Feeling After A Detox Cleanse? News Flash: It's Your Body Starving Itself

Sugar cleanse this, cucumber detox that…it seems like detox cleanses are all the rage right now. Cleanse enthusiasts often claim a magical euphoric feeling of physical and emotional bliss while doing a cleanse. And some people even advocate detoxes on the regular. But what is actually happening in your body when you start a detox cleanse and force yourself to down maple syrup, paprika, cucumber-lemon water concoctions every 3-4 hours and deprive yourself of nutrient rich whole foods? It’s a one word answer and it’s called (drum roll please)… STARVATION. More »